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Lightness of Body and Mind: A Radical Approach to Weight and Wellness的圖書 |
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Lightness of Body and Mind: A Radical Approach to Weight and Wellness 作者：Coomer,Sarah Hays 出版社：Rowman & Littlefield Pub Inc 出版日期：2017-11-01 語言：英文 規格：平裝 / 15.2 x 22.9 x 0.6 cm / 普通級 |
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圖書名稱：Lightness of Body and Mind: A Radical Approach to Weight and Wellness
內容簡介
Lightness of Body and Mind offers the radical notion that you can’t get a body you love by doing things that you hate. Through memoir and intimate client stories, personal trainer Sarah Hays Coomer proposes that wellness and indulgence can and should spring from the same source, fueled by kindness to your body and devotion to what turns you on.
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