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Mindfulness-Based Cognitive Therapy for Dummies的圖書 |
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Mindfulness-Based Cognitive Therapy for Dummies 作者：Collard,Patrizia 出版社：For Dummies 出版日期：2013-09-10 語言：英文 規格：平裝 / 20.3 x 24.1 x 2.5 cm / 普通級 |
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圖書名稱：Mindfulness-Based Cognitive Therapy for Dummies
內容簡介
Taking readers through the eight-week MBCT course, this guide for those who suffer from depression, anxiety, insomnia or other mental disorders provides a solid foundation for positive mental health and offers downloadable audio files containing guided meditations. Original.
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