博客來Is your father’s emotional absence still controlling your life?
I get it. You grew up with a father who was physically there but emotionally absent. He showed up, but when you needed him? Nothing. Just silence or a tone that made you feel like an inconvenience.
Inside this book you’ll uncover:
- The 5 types of emotionally absent fathers and why recognizing which one raised you is the first step to stopping the cycle (Page 18)
- Why ＂he did his best＂ keeps you trapped in patterns that hurt you (Page 21)
- How your nervous system learned to mistake emotional unavailability for attraction (Page 73)
- The 7 manipulation tactics you experienced but didn’t have words for (Page 51)
- The 4 attachment styles created by abandonment and which one controls your relationships (Page 88)
- The exact words that kept you small and how they still control your decisions (Page 29)
- Why you sabotage relationships with good men before they can leave you first (Page 84)
- How to set boundaries without over-explaining or justifying yourself (Page 175)
- The physical symptoms that prove your body remembers what your mind forgot (Page 101)
- Why you’re exhausted even when you’re successful (and what’s really draining you) (Page 32)
- When going ＂no contact＂ is self-preservation, not cruelty (Page 181)
- The fantasy father keeping you stuck, and how to finally let him go (Page 113)
