Meredith Parker

Is your father’s emotional absence still controlling your life?

I get it. You grew up with a father who was physically there but emotionally absent. He showed up, but when you needed him? Nothing. Just silence or a tone that made you feel like an inconvenience.

Inside this book you’ll uncover:

• The 5 types of emotionally absent fathers and why recognizing which one raised you is the first step to stopping the cycle (Page 18)
• Why ＂he did his best＂ keeps you trapped in patterns that hurt you (Page 21)
• How your nervous system learned to mistake emotional unavailability for attraction (Page 73)
• The 7 manipulation tactics you experienced but didn’t have words for (Page 51)
• The 4 attachment styles created by abandonment and which one controls your relationships (Page 88)
• The exact words that kept you small and how they still control your decisions (Page 29)
• Why you sabotage relationships with good men before they can leave you first (Page 84)
• How to set boundaries without over-explaining or justifying yourself (Page 175)
• The physical symptoms that prove your body remembers what your mind forgot (Page 101)
• Why you’re exhausted even when you’re successful (and what’s really draining you) (Page 32)
• When going ＂no contact＂ is self-preservation, not cruelty (Page 181)
• The fantasy father keeping you stuck, and how to finally let him go (Page 113)