再忙也要吃得好Good Food, Good Life：帥哥廚師柯堤斯130道保證你一定會愛上，想做更想吃的食譜

Introduction 前言xi

Chapter 1　
LIGHT MEALS輕食令人滿足
Roasted Beet and Quinoa Salad with Goat Cheese, Fennel, and Pecans
爐烤甜菜根和藜麥沙拉佐山羊奶起司、球莖茴香和胡桃 7
Grilled Vegetable Salad with Curry-Yogurt Vinaigrette
炙烤蔬菜沙拉和咖哩優格油醋調味汁8
Baja Salad
巴加沙拉11
Frisée and Apple Salad with Ale Vinaigrette and Rye Croûtes
皺葉菊苣和蘋果沙拉佐淡啤酒油醋調味汁以及黑麥烤麵包塊14
Weeknight Navy Bean and Ham Soup
周間晚餐的白腰豆和火腿濃湯17
Homemade Chicken Soup Makes Me Feel Better
自製雞湯讓我覺得好多了19
Quick Curry Noodle Soup
快速咖哩湯麵20
Creamy Celery Root Soup
芹菜根濃湯22
Posole
墨西哥波索燉菜23
Seafood Stew with Cream and Fennel
燉煮海鮮佐鮮奶油與茴香26
Roast Chicken Sandwich with Giardiniera
烤雞三明治和醃漬蔬菜29
Pan Bagnat
帕巴雅三明治33
Veggie Flatbread Sandwich with Feta-Yogurt Spread
素食扁平麵包三明治佐費達起司優格抹醬34
Pork Burger with Spicy Ginger Pickles
豬肉漢堡和辣味醃薑37

Chapter 2
DINNERS晚餐，讓我們開動吧！
Piri Piri Chicken with Slaw
皮里雞肉和高麗菜絲沙拉47
Simple Roast Chicken and Potatoes
簡單烤雞和馬鈴薯48
Chicken with Ranchera Salsa
雞肉和朗切拉莎莎50
Chicken and Broccoli Casserole
雞肉和青花菜燉菜51
Chicken Chile Verde
綠辣椒雞52
Roasted Pork Belly with Homemade Applesauce
爐烤豬五花和自製蘋果醬 55
Parm-Crusted Pork Chops with Lemony Kale Salad
帕瑪善香煎豬排和檸檬皺葉甘藍沙拉57
Braised Pork with Spicy Chipotle Sauce
慢燉豬肉和墨西哥辣椒醬汁58
Spice-Rubbed Pork Tenderloin with White Barbecue Sauce and Grilled Asparagus
香料烤豬里脊佐白色烤肉醬與炙烤蘆筍59
Penne with Sausage and Broccoli Rabe
筆管麵和香腸與油菜花 61
Grilled Rib-Eye Steak with Mouth-on-Fire Salsa
炙烤肋眼牛排和辣到噴火莎莎62
Porcini-Braised Beef with Horseradish Mascarpone
牛肝蕈慢燉牛肉和辣根馬斯卡邦起司65
Ginger Beef Satay with Charred Asian Vegetables
薑味牛肉沙嗲和炙烤亞洲蔬菜68
Meat Pies
肉派71
Teriyaki Beef Ribs with Enoki Mushrooms
照燒牛小排和金針菇73
Grilled Lamb Chops with Kalamata Salsa Verde
炙烤羊排和卡拉瑪他莎莎青醬74
Herb-Crusted Rack of Lamb with Fennel
香草烤羊排和球莖茴香77
Stracci with Braised Lamb Ragù
破布義大利麵和慢燉羊肉醬78
Roasted Salmon and Beets with Herb Vinaigrette
爐烤鮭魚和甜菜根與香草油醋調味汁82
Maple-Glazed Planked Salmon
楓糖鮭魚85
Grilled Tuna with Rémoulade Sauce
炙烤鮪魚和羅慕蘭醬汁86
Whole Grilled Branzino with Soy-Ginger Sauce
炙烤全鱸魚和生薑醬油醬汁89
Grilled Crab Legs with Avocado Chimichurri
炙烤蟹腳和酪梨阿根廷青醬90
Risotto with Shrimp, Arugula, and Lemon Cream
義大利燉飯佐蝦子、芝麻葉與檸檬奶油93
Almond Falafel
杏仁法拉佛94
Winter Vegetable Curry with Chile-Mint Chutney
冬日蔬菜咖哩和辣椒薄荷酸甜醬98
Potato and Zucchini Enchiladas with Habanero Salsa
馬鈴薯和櫛瓜墨西哥卷與哈巴尼洛辣椒莎莎101
Spaghettini with Lemon and Ricotta
檸檬和瑞可塔起司義大利直麵 104

Chapter 3
SIDES配菜升級你的一餐
Humble Beans
平凡豆子 113
Grilled Eggplant with Mint Vinaigrette
炙烤茄子和薄荷油醋調味汁114
Creamed Corn
奶油玉米117
Pan-Roasted Brussels Sprouts with Chorizo
煎烤小型球芽甘藍和西班牙臘腸118
Squash with Sage and Brown Butter
奶油南瓜和鼠尾草與棕奶油120
My Favorite Potato Salad
我最愛的馬鈴薯沙拉123
Roasted and Carrots with Tarragon Sauce
爐烤羅曼切絲科和胡蘿蔔與茵陳蒿醬汁124
Quick-Braised Spring Vegetables
快速燉煮春季蔬菜127
Jasmine Rice
茉莉香米128
Spicy Broccolini Fried Rice
辛香嫩莖青花菜炒飯129
Peas with Rosemary-Parmesan Cream
豌豆和迷迭香-帕瑪善奶油130
Green Bean and Cherry Tomato Gratin
四季豆和櫻桃番茄焗烤133
Crispy Potato Cakes
香酥薯餅 134
Cheddar-and-Corn Cream Biscuits
切達起司和玉米奶油比司吉136
Buttered Buns
奶油小圓麵包139

Chapter 4
SWEETS甜點怎能抗拒
Cherry-Amaretto Lattice Pie
櫻桃杏仁酒籐紋派145
Winter Citrus Tart with Rosemary Whipped Cream
冬季柑橘塔佐迷迭香鮮奶油149
Rum Pound Cake with Lime Glaze
蘭姆磅蛋糕和綠萊姆糖霜150
Wedding Carrot Cupcakes with Brown Sugar Cream Cheese Frosting
婚禮胡蘿蔔杯子蛋糕和黑糖奶油起司糖霜 153
Bittersweet Chocolate Sabayon with Fresh Raspberries and Whipped Crème Fraîche
苦甜巧克力莎芭雍佐新鮮覆盆子與打發法式鮮奶油 154
Passion Fruit Curd with Grilled Peaches and Apricots
百香果凝乳佐炙烤水蜜桃與杏桃 155
Pavlova with Strawberries and Rhubarb
帕芙洛娃和草莓與大黃157
Roasted Banana Soufflés with Caramel Sauce
爐烤香蕉舒芙蕾和焦糖醬159
Chilled Yellow Watermelon Soup with Summer Berries
西瓜和夏季莓果冷湯 163
Ricotta Fritters with Quick Mixed Berry Jam
炸瑞可塔起司佐快速綜合莓果果醬164
Magic Caramel Bars
神奇焦糖棒167
Pizzelle with Chamomile Sugar
義大利脆餅和洋甘菊糖168
Fresh Mint Chip Gelato
新鮮薄荷巧克力義式冰淇淋170
Lime Granita with Oranges
綠萊姆冰砂和柳橙172

Chapter 5
IN THE MORNING早餐最棒的開始
Morning Toast with Melted Raspberries
早安吐司和融化覆盆子179
Sunday Berry-Almond Pastries
周日莓果杏仁酥餅180
Bircher Muesli with Seasonal Toppings
什錦果麥和當季配料183
Walnut-Date Muffins
核桃蜜棗馬芬186
Golden Granola with Homemade Almond Milk
蜜烤果麥和自製杏仁奶 187
Crêpes with Homemade Ricotta and Maple-Kumquat Syrup
可麗餅佐自製瑞可塔起司與楓糖金桔糖漿 189
Smoked Salmon Omelet with Goat Cheese and Beet Relish
煙燻鮭魚蛋卷佐山羊奶起司與甜菜根甜酸醬192
Poached Eggs with Bacon, Avocado, and Lime Mojo
水波煮雞蛋佐培根、酪梨與綠萊姆莫合醬汁195
Maple Bran Madeleines
楓糖麥麩瑪德蓮 196
Yogurt Parfaits with Blackberries and Vanilla
優格巴菲佐黑莓與香草199
Croque Madame　
吐司女士200
Brekky Bagel Sandwich
早餐貝果三明治205
Crumpets
小圓煎餅 206

Chapter 6
SNACKS隨時都想來一口的小點心
Smoked Salmon Tartines with Red Onion-Caper Relish
煙燻鮭魚塔丁和紅洋蔥酸豆小點心 213
Manchego Crackers
蒙切哥起司餅乾214
Mulita-Style Quesadillas
墨西哥油煎起司三明治217
Homemade Tortilla Chips with Mouth-on-Fire Salsa
自製墨西哥玉米片和辣到噴火莎莎218
Popcorn with Bacon and Parmesan
培根與帕瑪善起司爆米花 223
Grilled Cheese Toasts
烤起司吐司 224
Roasted Beet Dip
爐烤甜菜根蘸醬 227
Grilled Flatbreads with Garlic-Rosemary Oil
炙烤扁平麵包佐大蒜迷迭香橄欖油230
Bruschetta with Spring Pea Pesto and Burrata
義式烤麵包片佐春季豌豆青醬與布拉塔起司233
Lemongrass Chicken Wings
香茅雞翅234
Sesame Shrimp Toast with Sweet Chile Sauce
芝麻鮮蝦酥和甜辣醬238
Peanut Butter, Jam, and Banana Burrito to Go
帶著吃的花生醬、果醬和香蕉墨西哥卷餅 240
Chocolate-Hazelnut Milkshake
巧克力榛果奶昔241
Awesome Brownies
棒呆了的布朗尼242
Chocolate Salted Caramel Kisses
巧克力鹽味焦糖親吻244

Chapter 7
DRINKS飲料讓一餐更滿足
Fresh Mint Tea
新鮮薄荷茶 251
Strawberry-Hibiscus Punch
草莓洛神潘趣飲252
Hudson’s Good Morning Juice
哈德森的早安果汁255
Lindsay’s Lemonade
琳西的檸檬水256
Italian Rhubarb-Orange Soda
義大利大黃柳橙蘇打258
Fresh Blackberry Cocktail
新鮮黑莓雞尾酒259
Pineapple-Lime Margaritas
鳳梨萊姆瑪格麗塔261
Spicy and Smoky Bloody Marys
辛辣煙燻血腥瑪麗262
Homemade Almond Milk
自製杏仁奶265
Weeknight Belgian Hot Chocolate
周間晚餐比利時熱巧克力 266
French Press Coffee
法式濾壓咖啡 269

Acknowledgments致謝 271
Index索引 275

Introduction 前言xi

Chapter 1　
LIGHT MEALS輕食令人滿足
Roasted Beet and Quinoa Salad with Goat Cheese, Fennel, and Pecans
爐烤甜菜根和藜麥沙拉佐山羊奶起司、球莖茴香和胡桃 7
Grilled Vegetable Salad with Curry-Yogurt Vinaigrette
炙烤蔬菜沙拉和咖哩優格油醋調味汁8
Baja Salad
巴加沙拉11
Frisée and Apple Salad with Ale Vinaigrette and Rye Croûtes
皺葉菊苣和蘋果沙拉佐淡啤酒油醋調味汁以及黑麥烤麵包塊14
Weeknight Navy Bean and Ham Soup
周間晚餐的白腰豆和火腿濃湯17
Homemade Chicken Soup ...