煮出幸福的味道 (增訂版) (中英對照)

8 患了癌症怎麼辦？
11 孩子患了癌症怎麼辦？
14 均衡飲食
16 飲食疑難解密
19 抗癌食物一覽表
25 癌症康復，繼續健康十法
28 吃出健康的前奏曲
 
主菜‧飯‧麵
Main Dish‧Rice‧Noodle
 
29 田園大蝦
Country style grilled prawns on ratatouille
32 鹽燒鯖魚伴番茄沙沙醬
Salt-grilled mackerel with tomato salsa
36 南瓜三文魚餅
Pan-fried salmon pumpkin patties
39 麵醬排骨釀小南瓜
Baby pumpkins stuffed with pork ribs in sweet soybean paste
42 芙蓉魚柳
Steamed egg custard with fish fillet
46 什錦滑豆腐
Stir-fried beancurd with minced pork and minced dace
50 蘑菇雞柳
Chicken stir fry with mushrooms and veggies
54 香茅芒果炒牛柳絲
Stir-fried beef tenderloin strips with lemongrass and mango
58 紅燒豆腐小丸子
Braised vegetarian beancurd balls
61 南瓜濃湯浸鮮竹
Beancurd skin in dense pumpkin soup
64 清爽三色帶子冷麵
Cold seafood Somen noodles with tri-colour bell peppers
67 芝士三文魚焗飯
Flaked salmon rice au gratin
70 南瓜汁魚柳意粉
Spaghetti with sole fillet in pumpkin sauce
74 藜麥乾貝炊飯
Quinoa with okra and scallops
77 吃得悠然的協奏曲
 
湯‧粥
Soup‧Congee
 
78 南瓜紅衫魚湯
Golden threadfin soup with pumpkin
81 番茄木瓜蘋果雪耳豬□湯
Pork shin soup with tomato, papaya, apple and white fungus
84 薯仔粟茸湯
Potato sweet corn soup
87 西蘭花薯仔忌廉湯
Cream of broccoli and potato soup
90 紅菜頭粟米紅蘿蔔栗子湯
Beetroot soup with sweet corn, carrot and chestnuts
93 雜菜雞湯
Vegetable and chicken soup
96 土茯苓粉葛湯
Kudzu soup with Tu Fu Ling
99 迷你佛跳牆
Mini gourmet dried seafood soup
102 肉丸菠菜糙米粥
Brown rice congee with meatballs and spinach
106 番茄薯仔肉碎薏仁粥
Meat congee with tomato, potato and Job’s tears
109 金菇生菜魚滑粥
Congee with minced dace, enokitake mushrooms and lettuce
112 十穀肉碎粥
Ten-grain congee with minced pork
116 享受進食的希望戀曲
 
小食‧甜品
Appetizer‧Dessert
 
117 碧綠魚肉雲吞
Fish-filled wontons with lettuce
120 烤雞米紙卷
Grilled chicken summer rolls
124 燕麥翠瓜煎餅
Fried pork patties with zucchini and oatmeal
127 朱古力奶凍
Cocoa panna cotta
130 牛油蛋糕布甸
Butter loaf cake pudding
133 幻彩鮮果凍
Fresh fruit jelly
136 甜薯露
Creamed sweet potato sweet soup
139 黑芝麻凍糕
Black sesame pudding
142 薑蛋奶糊
Ginger and egg milk curd
145 長壽甘露
Mango sago cream with pomelo in papaya boat
148 鮮淮山蓮子百合糖水
Yam sweet soup with lotus seeds and lily bulbs
151 藜麥紅豆粥
Quinoa red bean porridge
154 活得豐盛的圓舞曲
 
飲品 Drink
 
155 牛蒡棗香茶
Burdock red date tea
158 紅菜頭果菜汁
Gingery beetroot blend
161 牛油果香蕉奶昔
Avocado banana srnoothie
164 酸奶芒果凍
Mango Lassi
167 藍莓草莓沙冰
Blueberry strawberry smoothie
170 蘋果甜薯茸
Mashed sweet potato with apple
173 五青汁
Five-green juice blend
176 蘋果西瓜汁
Apple and watermelon juice
 
179 共膳‧獨膳
 
180 有必要戒口嗎？
181 常見飲食疑問
181 有用資料
183 鳴謝