養生．美肌．食療方（中英對照）

Yoko私房養生百寶櫃 14
不說不知的花膠品種VIDEO 20
浸發花膠的方法VIDEO 21
女人之寶~浙江義烏南棗 28
提升免疫力~最強冬蟲夏草 126
人氣煮具~燜燒杯 152

瘦身。去水腫
瘦身去水腫 秘方代茶VIDEO 24
Slimming and Removing Edema Tea
排毒代餐 十全十美齋湯 29
Perfect Vegetarian Soup
去水腫Q嫩滑肌 冬瓜薏米花膠魚湯 32
Fish Soup with Winter Melon, Job’s Tears and Fish Maws
高纖養生 免浸版速食孖寶飯 36
Instant Rice in Two Flavours with Garlic
去水腫臉 紅豆薏米水 40
Red Bean and Job’s Tears Drink
腸道大掃除 秘傳泰僧十殼粥 44
10-Grain Congee from Thai Monks
潤腸美白 黑芝麻鮮奶 47
Black Sesame Seed Milk Drink
低卡高營餐 三文魚頭蒟蒻麵 50
Salmon Head Konjac Noodles
纖腰消腩 山楂荷葉消脂茶 53
Hawthorn and Lotus Leaf Tea
吃不胖體質 黑果醋沙律
Vegetable Salad with Balsamic Vinegar Dressing

養顏。好氣血
滋陰養生 廣肚瑤柱花菇燉雞湯 62
Double-steamed Fish Maw, Dried Scallop, Dried Black Mushroom and Chicken Soup
Q彈粉嫩肌 花膠啫喱 65
Fish Maw Jelly
踢走粗糙肌 燕窩松露炒蛋 68
Bird’s Nest and Truffle Scrambled Egg
平歎膠原大餐 飽魚花膠扒 70
Braised Abalone and Fish Maw
益生滋潤 黃耳雙菌魚湯 74
Fish Soup with Yellow Fungus and Monkey-head Mushrooms
華麗降燥 養顏煮意三文魚 76
Steamed Salmon with Fig Sauce
白滑潤膚 杏汁花膠雪耳茶 80
White Fungus Fish Maw Tea with Almond Juice
素食膠原王者 黃耳啫喱VIDEO 83
Yellow Fungus Jelly
美白降燥 燕窩無花果杞子燉豬腱湯 86
Double-steamed Pork Shin Soup with Bird’s Nest, Fig and Dried Wolfberry
健康養生 紅棗杞子手剁肉餅 89
Red Dates and Dried Wolfberry Meat Patty

滋陰養生。好體質
從平價開始進補 $79.9花膠滋補燉湯 94
Double-steamed Fish Maw Soup
膠原補關節 蝦膠釀海參 97
Shrimp Stuffed Sea Cucumbers
健脾安神 螺頭瑤柱淮山蓮子芡實燉湯 100
Double-steamed Dried Scallop and Conch Soup with Huai Shan, Lotus Seeds and Fox Nuts
健脾增抵抗力 殿堂級養生煲仔飯 102
Superb Clay Pot Rice
補中益氣 鮑魚烏雞杞子湯 105
Abalone, Black-skinned chicken and Dried Wolfberry Soup
天然營養庫 花菇竹笙卷 108
Shiitake Mushroom and Bamboo Fungus Rolls
魔鬼滋味 川椒焗花螺花膠 112
Baked Babylon Shells and Fish Maws in Sichuan Chilli Sauce
驅寒益補 薑醋雞鍋物 115
Chicken Pot with Ginger and Vinegar
無窮滋潤 海底椰三寶湯 118
Coco-de-Mer, Palm Fruit and Coconut Soup
超級膠原 花膠海參帶子粒焗彩椒
Baked Bell Peppers Stuffed with Fish Maw, Sea Cucumber and Scallop

對症。改善小毛病
冬蟲夏草煲飯 127
Cordyceps Rice
超補冬蟲草燉大紅螺頭 128
Double-steamed Cordyceps Soup with Red Conch
安神治失眠 南棗蘋果茶 130
Large Date Apple Tea
暗瘡秘方 澎魚腮清內熱湯 132
Dried Manta Ray Gill Soup for Clearing Internal Heat
去水腫、瘦身 紅豆薏米淮山粥 134
Red Bean Congee with Job’s Tears and Huai Shan
紓經痛 玫瑰花陳皮茶 136
Dried Tangerine Peel Rose Tea
關節保健 舦蛇煲雞湯 138
Sea Snake and Chicken Soup
手冰足冷、面色蒼白 黨參紅棗生薑茶 140
Ginger Tea with Dang Shen and Red Dates
調理氣管 海星海底椰豬骨湯 142
Starfish, Coco-de-Mer and Pork Bone Soup
胃脹胃氣多 黑白胡椒豬小肚粥 144
Pork Stomach Congee with Black and White Peppercorns
清濕毒去暗粒、改善皮膚敏感 昆布海藻大山地唐排湯 147
Kelp, Seaweed, Da Shan Ti and Pork Bone Soup

YOKO。簡便食療
滋陰健脾 響螺金華火腿焗湯VIDEO 153
Conch Soup with Jinhua Ham
明目下火 菊花圓肉杞子茶 156
Chrysanthemum Tea with Dried Longan and Wolfberries
滋養好氣血 三棗花旗參茶 158
American Ginseng Tea with Mixed Dates
瘦身高纖 小玉米湯粥VIDEO 160
Millet Congee with Dried Scallops and Red Dates
增強免疫力 冬蟲夏草焗水 163
Cordyceps Drink
生津潤喉平喘 雪梨百合無花果焗湯 166
Pear Soup with Lily Bulb and Fig
瘦身抗氧化 浴神花陳皮蜂蜜水 168
Honey Roselle Drink with Dried Tangerine Peel
自製健康果醬 無花果乾醬 170
Healthy Homemade Dried Fig Jam
高鈣美味早餐 半溶芝士黑松露脆包 173
Crisp Black Truffle Bread with Partly Melted Cheese
消滯去膩 山楂水 176
Dried Hawthorn Drink
潤喉養顏 無花果南北杏焗水 178
Sweet and Bitter Almond Drink with Figs
清熱降燥夏日健康凍品 羅漢果菊花冰條 180
Luo Han Guo and Chrysanthemum Ice Pop

Yoko私房養生百寶櫃 14
不說不知的花膠品種VIDEO 20
浸發花膠的方法VIDEO 21
女人之寶~浙江義烏南棗 28
提升免疫力~最強冬蟲夏草 126
人氣煮具~燜燒杯 152

瘦身。去水腫
瘦身去水腫 秘方代茶VIDEO 24
Slimming and Removing Edema Tea
排毒代餐 十全十美齋湯 29
Perfect Vegetarian Soup
去水腫Q嫩滑肌 冬瓜薏米花膠魚湯 32
Fish Soup with Winter Melon, Job’s Tears and Fish Maws
高纖養生 免浸版速食孖寶飯 36
Instant Rice in Two Flavours with Garlic
去水腫臉 紅豆薏米水 40
Red ...