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看圖書介紹Peace over Perfection: A 30-Day Journey to Letting Go of Perfectionism
A guided journal for embracing imperfection and finding ease in the messiness of being human.
Perfectionism can feel like a constant pressure to get everything right, leaving us anxious, exhausted, and never quite feeling enough.
This journal offers a kinder way forward.
Through 30 days of reflection questions, practical exercises, and thought-provoking insights, this journal will help you:
Recognise the hidden costs of perfectionism in your life.
Reframe self-criticism into self-compassion.
Take small, meaningful steps toward embracing our humanity.
Develop a healthier relationship with success and failure.
With a blend of self-reflection, psychology-based insights, and actionable exercises.
This journal is perfect for:
Whether you’re navigating your healing or supporting others as a therapist or coach, this pocket-sized companion will meet you where you are.
Anyone struggling with self-criticism, self-doubt, or fear of failure.
People seeking a mindful and structured approach to work through self-criticism.
Explore growth without pressure.
