博客來 - 健康保健理論
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看圖書介紹
美國腫瘤醫學權威、《無病時代》作者大衛．阿格斯震撼書市的長壽寶典
極富盛名的南加大凱克醫學院教授大衛．阿格斯博士在暢銷著作《無病時代》裡，以創新方式打破長期以來的醫療迷思，帶領癌症病患與渴望健康長壽的人們延續優質的生命長度。近來，研究重心已轉移至一般日常生活，因為他深信健康的身體與生活細節休戚與共。
全書共分三大章，分別是良好的生活準則、應該避免養成的習慣與專業醫生的良心建議，解答現代大眾基本與常見的保健問題，例如：流感疫苗安全嗎？什麼樣的食物才能定義為「健康」食物？機場安檢的身體掃描器有多危險？奠基於最新與最可靠的研究成果，阿格斯醫師讓每個人都能在汲取完整的保健知識後，準確地掌控身體健康，達到延年益壽的最佳效果。（文／博客來編譯）
The New York Times bestselling book of simple rules everyone should follow in order to live a long, healthy life, featuring illustrations throughout, from the author of The End of Illness.
In his international bestseller, The End of Illness, Dr. David B. Agus shared what he has learned from his work as a pioneering cancer doctor, revealing the innovative steps he takes to prolong the lives of not only cancer patients, but those who want to enjoy a vigorous, lengthy life. Now Dr. Agus has turned his research into a practical and concise illustrated handbook for everyday living. He believes optimal health begins with our daily routines.
A Short Guide to a Long Life is divided into three sections (What to Do, What to Avoid, and Doctor’s Orders) that provide the definitive answers to many common and not-so-common questions: Who should take a baby aspirin daily? Are flu shots safe? What constitutes “healthy” foods? Why is it important to protect your senses? Are airport scanners hazardous? Dr. Agus will help you develop new patterns of personal health care, using inexpensive and widely available tools that are based on the latest and most reliable science.
An accessible and essential handbook for preparing for visits to the doctor and maintaining control of your future, “A Short Guide to a Long Life explores the simple idea that a healthy tomorrow starts with good habits today” (Fortune).
