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Andy (PHT),De Lisle,Mark/ Mogg的圖書 |
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$ 682 | Special Ops Fitness Training: High-Intensity Workouts of Navy SEALs, Delta Force, Marine Force Recon and Army Rangers
出版社：Andy (PHT),De Lisle,Mark/ Mogg 出版日期：2008-06-01 語言：英文 規格：平裝 / 19.1 x 23.5 x 1.3 cm / 普通級  博客來 - 榮格心理學
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圖書介紹 - 資料來源：博客來 評分：
圖書名稱：Special Ops Fitness Training
內容簡介
Enhanced by more than two hundred step-by-step photographs, a rigorous fitness program, based on the workout routines used by elite American military troops, includes a workout routine that incorporates warm-ups, stretching, upper body, lower body, cardio, running, swimming, goal-setting, and motivation. Original.
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