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Andy (PHT),Karen/ Mogg,Karter的圖書 |
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$ 606 | Balance Training: Stability Workouts for Core Strength and a Sculpted Body
出版社：Andy (PHT),Karen/ Mogg,Karter 出版日期：2007-05-24 語言：英文 規格：平裝 / 19.1 x 24.1 x 0.6 cm / 普通級  博客來 - 榮格心理學
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圖書介紹 - 資料來源：博客來 評分：
圖書名稱：Balance Training: Stability Workouts for Core Strength and a Sculped Body
內容簡介
Draws on the popularity of balance-ball workouts and stability training to outline an exercise program that incorporates such tools as the balance cushion, the Balance Board, and the wobble board in order to promote overall fitness while increasing balance and decreasing back pain. Original.
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