博客來 - 新時代總論
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看圖書介紹This book introduces a gentle approach to emotional healing.
- Old way: fight, ignore, run, or force yourself to face the pain.
- New way: nickname, talk, and hug.
That’s it - simple and easy.
No more fighting.
No more digging into old memories.
When your emotions feel like a storm,
don’t struggle to change your feelings or thoughts.
Instead -
change your voice, your words, your actions.
Make them gentle, soft, and slow.
Give each emotion a sweet nickname and wrap it in a gentle hug.
In a warm, caring voice, whisper:
＂Thank you for coming,＂ ＂I missed you,＂ and ＂I love you.＂
It’s okay if you don’t truly feel it yet -
just the gesture is enough.
That gentle voice and loving action will gradually and tenderly melt your heart.
Inside the book, you’ll also find:
- A unique method to stop overthinking
- A Japanese-style Law of Attraction
- Japanese breathing and meditation practices
Blending these approaches, I share my own journey from emotional struggles to finding inner peace.
May this little book serve as a gentle guide, embracing your heart with softness and love.
