Birdgirl & Albatross Publishing

Kindness to Self, is a gentle, transformative guide that blends kindness, inner-child healing, astrology, DNA wisdom, and Human Design to help readers rediscover their authentic Self. Centered on the idea that healing begins with compassion, the book teaches readers to reconnect with their inner child. The vulnerable, creative part of themselves, shaped by early experiences, offering it the love and safety it has long needed. In her new book, Kindness to Self, Dip. Cert. Med. Couns. Caroline Hey shares her decade-long wisdom and private practice expertise. She allows room to discover pathways beyond modern-day Western medicine. Astrology and Human Design are presented as tools of self-understanding rather than fate, revealing emotional patterns, energetic tendencies, and the unique traits written in one’s cosmic and genetic blueprint. This insight supports a deeper acceptance of who we are and who we are becoming.

Through simple practices, reflective storytelling, and a blend of science and spirituality, Kindness to Self guides readers toward emotional clarity, self-trust, and inner peace. It is a pathway back to wholeness, illuminated by curiosity, courage, and everyday kindness.