博客來 - 壓力管理
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看圖書介紹Feeling stressed out by city traffic, work deadlines, and family pressure?
If everyday life in India feels overwhelming, this book can help you find peace.
Atharva Inamdar wrote ＂I can’t keep calm I’m Indian!＂ to help people like you understand stress and actually do something about it. The book combines modern science with ancient Indian wisdom that’s been around for thousands of years.
What you’ll learn:
- First, you’ll understand what stress actually does to your body-why your heart races, how it affects your health over time, and what that stress hormone is all about.
- Then, the good news: your body has a natural ＂off switch＂ for stress, and you can activate it just by breathing correctly.
- The book teaches you practical techniques like pranayama (breathing exercises), meditation, and yoga-all things from our own Indian tradition.
- You’ll also discover how to be kinder to yourself instead of constantly criticizing yourself in your head. Plus, you’ll find simple habits that fit into your busy day-quick meditations, taking breaks from your phone, sleeping better, and eating right.
- By the end, you’ll have your own personalized plan for managing stress that actually works for your life.
Who is this for? Everyone-students, office workers, stay-at-home parents, anyone feeling the pressure of modern Indian life.
It’s time to stop just getting through each day and start actually enjoying your life again.
This book will show you how.
