Darby Whitehead

INTRODUCTION

DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help treat or prevent high blood pressure (hypertension).

The DASH diet includes foods that are rich in potassium, calcium, and magnesium. These nutrients help control blood pressure. The diet limits foods that are high in sodium, saturated fat, and added sugars.

Studies have shown that the DASH diet can lower blood pressure in as little as two weeks. The diet can also lower lowdensity lipoprotein (LDL or ＂bad＂) cholesterol levels in the blood. High blood pressure and high LDL cholesterol levels are two major risk factors for heart disease and stroke