David Groscup

This guide outlines advanced HIT,High Intensity training techniques based on scientific research to maximize the results of all of your bodybuilding training.

Proper use of these techniques will enable you to gain the maximum amount of muscle in the least amount of time without using dangerous drugs or growth hormones.

All of these techniques are equally effective whether used with barbells, dumbbells or selectorized machines. With these training variables, it is possible to train as little as 30 minutes per week and gain the most muscle growth that your genetics allow.

Everything is explained in easy-to-follow detail. This manual is Jam-Packed with valuable information!

David Groscup has over 35 years of HIT training experience and is certified by the International Association of Resistance Trainers(IART) as a  High Intensity Training Specialist.