Dawn Xhudo

Tony Xhudo M.S./H.N. Board Certified Health Enthusiast shows you how at 55 years of age at midlife that most middle aged men need not accept mediocrity and build yourself the body so desired.

A onetime personal trainer and health advocate for over 20 years has trained many collegiate and professional athlete's in the sports nutrition field. Simple and proven methods on weight lifting and nutrition.

Fight the signs of aging with exercise and nutritional know how. Build the body of your dreams and be the envy of friends. Prove to those that age need not only be a number even at 55years old. Discover the secret with simple protein recipe’s that work.

A proven weightlifting guide for all ages to build your best body ever. Improve your health and muscularity, Find out how with just less than one hour of work outs and with simple supplements to achieve the look of champion bodybuilders.