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Denise Pyles

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Burn Without Burning Out: 7 Micro-Mindfulness Habits for Clear Thinking, Decisive Action, and Recovery from Burnout
$ 494
Burn Without Burning Out: 7 Micro-Mindfulness Habits for Clear Thinking, Decisive Action, and Recovery from Burnout
作者:Pyles 
出版社:Denise Pyles
出版日期:2024-09-22
語言:英文   規格:平裝 / 194頁 / 21.59 x 13.97 x 1.04 cm / 普通級/ 初版
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圖書名稱:Burn Without Burning Out: 7 Micro-Mindfulness Habits for Clear Thinking, Decisive Action, and Recovery from Burnout

內容簡介

Are you tired of feeling burnt out and unfulfilled at work? What if you could turn those micro-moments of your day into energizing and purposeful experiences?


Burn Without Burning Out will teach you practical micro-mindfulness habits and help you focus on the essential tasks, set your intentions, manage stress, and build resilience while enhancing your relationships and sustaining your well-being. With personal and professional growth as the ultimate goal, this book will change your life in ways you never thought possible.


    Benefit: Gain practical micro-mindfulness habits.Emotional Benefit: Transform your work into an energizing and fulfilling experience.Life-changing Benefit: Finally, find meaning and purpose in your everyday life.


In this book, you’ll discover:

    How to focus on the essential tasksThe importance of setting intentionsTechniques for managing stressHow to build resilienceThe power of practicing gratitudeHow to navigate changeTips for enhancing relationshipsStrategies for sustaining well-beingHow to achieve personal and professional growth


BONUS 1: Reflection on the 10 Essentials for Mindfulness at Work

BONUS 2: 21 Journal Prompts to Help You Start a Consistent Journaling Practice


Burn Without Burning Out also features the inspiring story of Denise Pyles, a former nun who, with over 35,000 hours of mindfulness practice, transitioned to an award-winning professional career at midlife despite having zero corporate experience. Her journey serves as a testament to the transformative power of mindfulness and will motivate and inspire you to make positive changes in your own life.


Don’t wait any longer to live a fulfilling and purposeful life. Buy Burn Without Burning Out today.

 

詳細資料

  • ISBN:9780984347438
  • 規格:平裝 / 194頁 / 21.59 x 13.97 x 1.04 cm / 普通級 / 初版
  • 出版地:美國
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