購物比價 | 找書網 | 找車網 |
FindBook |
|
有 1 項符合
Don Garber的圖書 |
$ 412 電子書 | Basic Marathon Training
作者:Don Garber 出版社:Stackpole Books 出版日期:2004-03-01 語言:英文 樂天KOBO - 運動 - 來源網頁   看圖書介紹 |
|
• An attainable approach to training for and completing your first marathon
• Important information on training schedules, nutrition, and injury prevention
• Valuable advice on race day strategy, post-marathon recovery, and setting your next goal
More and more people are realizing that running a marathon is not only achievable, but that training to complete the event can actually be an enjoyable and immensely fulfilling experience. Basic Marathon Training gives novice runners the base of knowledge they need to start training for their first 26.2-mile marathon. Filled with helpful tips and advice, this book provides essential information for beginners to get from the first day of training through to the finish line and beyond.
|