Dr. Laura Schwindt

Triathletes and Endurance athletes are a different breed.  We are a dedicated lot who let passion, focus and persistence push our limits.  The sublime pleasure of a hard day training or crossing the finish line a bit ahead of a previous PR keeps us honest about our training.

We created this book to share some of our favorite and tested recipes.  Call them smoothies if you like, but we prefer the term ‘elixir’.  Seems to give a magical sort of credence to the power of these simple solutions.  By combining the right combination of ingredients, one can help fuel to body for an intense workout or ensure the required nutrients are available to facilitate recovery after pushing the body past previous limits.