Efrat Petel

Three nutrition health coaches share great, easy recipes and lifestyle tips.

This cookbook was written by three integrative nutrition health coaches, combining our different diet approaches and passion for cooking. Here you will find nutritious recipes for three meals a day plus treats for when you feel like something cold or sweet. Since the integrative diet includes many elements that nourish us, but are not necessarily related to what lies on our plate, we have also included tips for a healthy and happy lifestyle.

Lovely, user-friendly, healthy dishes that fit a modern way of life!

Our children do not spend the same amount of energy in the kitchen that we spent at their age and certainly do not wait for our dinner call to bring them home. Dinner is often in front of a screen, hands moving between the phone and remote control. The dishes in this booklet do not require complicated preparation; you can simply allow the children or yourself to pull them out of the refrigerator, warm them if necessary, and enjoy the flavors.