博客來 - 冒險之旅
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看圖書介紹What do you want to be able to do when you are eighty?
That single question changes everything for Bart Van Mol.
It takes him from the comfort zone to the edges of the world - and from the open road deep within himself.
In EIGHTY, Bart invites you along on Cycling Adventure 15: a fifteen-year cycling journey around the world. From the misty Scottish Highlands to Chile’s Atacama Desert, from the rugged Norwegian fjords to the heat of Vietnam - every kilometre tells a story. Not just about landscapes, but about life choices.
Along the way, Bart teams up with co-author Dr Thiago Guimaraes Osorio to explore the power of Lifestyle Medicine:
sleep that restores, nutrition that nourishes, movement that builds strength, rest that grounds, connection that uplifts, and purpose that gives direction.
What begins as a sporting challenge grows into an inspiring guide to living a vital, meaningful life.
You will read real stories of transformation - how small, conscious steps such as sleeping better, eating healthier, moving more, and reflecting on what truly matters can lead to greater energy, freedom and fulfilment.
EIGHTY is an invitation.
Not to cycle around the world, but to start today on the journey towards your best self.
Who is this book for?
✔ Anyone who wants to live healthier and more consciously
✔ Cyclists, adventurers and lovers of life
✔ Readers who enjoy true stories with depth and reflection
✔ Anyone who understands that later starts now
Start here. Start now. Start small.
Dreaming of getting on your bike yourself? Throughout the book, you will discover practical tips and insights for anyone who longs to set off on their own adventure.
