Hernando J. Perez

The basics of the ketogenic diet are widely recognized, relying on a high protein consumption while eliminating carbohydrates. The advantages of weight reduction are well established, and its principles may be applied to both local and ethnic cuisines. Mexican cuisine is inherently advantageous since meals such as pasta and rice are secondary; yet, constructing tasty burritos, tacos, and quesadillas with high protein components needs tailored recipes for a satisfactory outcome.