Itsines

The all-in-one toolkit for kickstarting your health and fitness, from Sweat’s co-founder and head trainer, Kayla Itsines.

Are you looking for a way to reignite your fitness and feel amazing? Embark on a four-week reboot journey with Sweat’s head trainer Kayla as she guides you through a powerful plan for your mind and body.

Week 1: Mindset
Week 2: Movement
Week 3: Motivation
Week 4: Momentum
A complete reset toolkit backed by the expertise of Sweat, this book is packed with:

• accessible workout plans to meet you at your fitness level - and build beyond
• step-by-step mobility and strength exercises
• 30 nourishing and easy-to-make recipes to inspire every meal of the day
• weekly meal planners
• pep talks from Kayla and her top tips for reboot success
• daily prompted journal pages to tap into the power of a positive mindset.

Sweat’s co-founder and head trainer Kayla Itsines has made it her mission to provide women with the tools they need to improve their health and fitness, revolutionizing the female fitness landscape and making movement more accessible to women across the globe.