KACY DUKE

Get fit from the inside out!

No goal is unattainable when you follow the revolutionary, three-part plan designed by celebrity trainer Kacy Duke. Achieve the lean, strong body you've always dreamed of while also learning to show some love for the thighs and hips that have taken you this far in life. Using Kacy's “I Am (the mind-set), I Can (the motivation), and I Do (the movement)” approach, you will be able to:

• Learn to love yourself enough to want to be at your best
• Set “love goals” that celebrate your body and reflect your desire for health and happiness
• Acknowledge your emotional relationship with food--and never eat straight out of a container again!
• Choose foods that fill you with vitality
• Find grace and strength in Kacy's challenging exercises
• Get rid of “I can't exercise” excuses that sabotage your efforts
• Elevate your spirit with high-energy workouts that reveal your potential
• Recognize that exercising and eating right aren't punishment; they're nourishment for your body and soul
• Steel yourself against stress and whatever else life dishes out
• 作者簡介

  Celebrity fitness trainer and cofounder of Equinox Fitness Clubs Kacy Duke has made some of the most famous people in the world red-carpet ready, including Julianne Moore, Kirsten Dunst, Denzel Washington, Iman, Bruce Willis, Lenny Kravitz, and Mary J. Blige. She was chosen by New York magazine as one the city's top workout gurus; has appeared on national television, including “Good Morning America” and “20/20”; and has been featured in Fitness, O, and Vogue, among many other magazines.

  Selene Yeager is a top-selling health and fitness writer. Her work has appeared in Shape, Fitness, Women's Health, O, Good Housekeeping, and Cosmopolitan.