Kate Heald

Ages 5 - 12

Kids with ADHD

＂A heartwarming, child-created story about sensory challenges, morning routines, and the power of visual checklists. Join Molly as she discovers simple, comforting solutions that help every tricky task feel easier and more fun.＂

Molly’s Helpful Checklist: Tackling Tricky Tasks Together is a gentle, empowering story created by 8-year-old Molly-who has Autism and ADHD-with the help of her mum, to support children who find everyday routines overwhelming. Drawing directly from Molly’s real sensory experiences (such as scratchy socks, strong toothpaste flavours, and the frustration of morning routines), this beautifully simple story gives families an authentic, child-led look at navigating the ＂boring＂ or uncomfortable tasks that can derail a day.

When socks feel scratchy, toothpaste tastes ＂yucky,＂ and brushing teeth feels boring, Molly turns to her favourite teacher, Mrs. Sherriff, who helps her explore practical, sensory-friendly solutions-like seamless socks, mild toothpaste, soft-bristled brushes, and even a fun Toothbrush Song. Together, they discover that small adjustments can make big feelings more manageable.

But the turning point comes when Molly learns to use a colourful visual checklist-decorated with her own stickers-to guide her through mornings step by step. Suddenly, getting ready becomes calmer, smoother, and even fun.

Created with love, lived experience, and a child’s imagination, this book not only comforts neurodivergent children but also offers parents and teachers real strategies rooted in compassion and understanding. Molly’s message is simple: with the right tools, every tricky task becomes a little easier-and every child can feel proud, capable, and seen.

A perfect resource for families, classrooms, and anyone supporting children with sensory sensitivities or daily-routine challenges.