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Katrina Gaede的圖書 |
$ 0 電子書 | Fitness Training for Girls
作者:Katrina Gaede,Alan Lachica,Doug Werner 出版社:Tracks Publishing 出版日期:2001-10-01 語言:英文 樂天KOBO - 我的家庭、我的感情、我的朋友 - 來源網頁   看圖書介紹 |
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Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a quitter's mentality” and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.
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