King,Ruth

In a moment of racial tension, have you ever tried to simply “shrug off“ your outrage? Or put on a pleasant face so that others wouldn’t feel uncomfortable? Or dared to take a stand—only to find that it in?amed the situation? With Mindful of Race, Ruth King offers another option:

To tend first to our suffering, listen to what it is trying to teach us, and direct its energies most effectively for change.

Drawing on her expertise as a meditation teacher and diversity consultant, King helps readers of all backgrounds examine with fresh eyes the complexity of racial identity and the dynamics of oppression. She offers guided instructions on how to work with intense emotions mindfully, and shows us how to cultivate a culture of care and come to a place of greater clarity and compassion within ourselves.