Lampella

Protein Packed isn’t just a cookbook--it’s your ultimate guide to unlocking the power of a low-carb, high-protein lifestyle. Whether you’re looking to boost your energy, support lean muscle, or fuel long-term wellness, this book gives you the tools to take control of your health and thrive for years to come.
With 125 Recipes!

Created by Annie Lampella, the popular KetoFocus blogger and YouTube creator, this comprehensive guide combines delicious protein-rich recipes with expert insight into how protein fuels your body. With 125 easy-to-make recipes ranging from hearty breakfasts and satisfying dinners to decadent desserts, drinks, and snacks, this book ensures protein is at the heart of every meal.
Featuring a wide range of protein sources, including meat, poultry, seafood, and plant-based options, plus baked goods, sides, and snacks, Protein Packed offers something for everyone, no matter your age, fitness level, or dietary preferences. Annie provides practical meal prep tips and versatile cooking techniques using the slow cooker, air fryer, and Instant Pot. Whether you’re looking to build muscle, lose weight, or simply adopt or maintain a healthy, protein-rich diet, these recipes are designed to help you achieve your goals.

Key features include:
- Protein Basics: Learn what protein and amino acids are, the difference between essential, nonessential and semi-essential amino acids, and how your body uses protein for energy, muscle repair, and more.
- The Benefits of Protein: Discover how protein supports muscle growth, immune function, hormone production, and more.
- Tailored Protein Needs: Explore the unique protein requirements for different groups, including athletes, bodybuilders, children, pregnant individuals, and older adults.
- Optimizing Protein Intake: Find out the best times to consume protein for muscle recovery, fat loss, and overall health.
- Top Protein Sources: Learn about the best sources of protein, including animal-based options, plant-based options, and supplements, and understand the difference between complete and incomplete proteins.
- Debunking Myths: Get the facts on keto and protein, high-protein diets, and the potential risks of too much protein.
- Low-Carb Living: Understand how a low-carb diet can complement a high-protein lifestyle.
- Quick Protein Fixes: Discover easy, high-protein snack ideas for busy days when you need a healthy boost.

Sample Recipes:
- Low-Carb Protein French Toast
- Protein Granola
- Sheet Pan Lasagna
- Carne Asada Nachos
- Crispy Fried Chicken
- Protein Pepperoni Pizza
- Coconut Shrimp
- Venison Stew
- Spicy Peanut Noodle Stir-Fry
- Cottage Cheese Wrap
- Cinnamon Roll for One
- Protein Hot Chocolate
- Buffalo Chicken Dip

Whether you’re committed to a keto or low-carb lifestyle, following a meat-based diet, or just looking to meet your daily protein goals, Protein Packed gives you the tools and recipes to fuel your body and achieve lasting strength, health, and longevity.

Annie Lampella is the creator behind the popular blog and YouTube channel KetoFocus. She is passionate about crafting protein-rich meals that the whole family can enjoy on a keto or low-carb journey. With over 12 years of experience as a low-carb recipe developer, Annie has perfected the art of making delicious, easy-to-prepare dishes that fit seamlessly into a healthy lifestyle. She rigorously tests each recipe on her two picky boys and discerning husband, ensuring they are both nutritious and crowd-pleasing. As a pharmacist with nearly 15 years of experience, she has seen how many rely on medications to manage preventable conditions, which fuels her mission to create high-protein, low-carb recipes that promote health, support weight loss, and help people live longer, fuller lives.