博客來 - 營養學
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看圖書介紹Hi, I’m Zerlox Tenvor-and if you’re tired of diabetes advice that sounds like it was written by a bored robot chewing on cardboard, welcome. This book is your no-nonsense, no-starvation, real-life guide to eating well, enjoying food, and keeping your blood sugar from acting like it’s had five cups of coffee.
30-Day Diabetic Meal Plan: Breakfast, Lunch, Dinner + Blood Sugar Log is designed for real people with real schedules, real cravings, and real lives. No extreme diets. No impossible recipes. No guilt. Just practical meals that work and a system that helps you understand what your body is actually doing.
This book answers one big question: What do I eat today... and will it spike my blood sugar?
Then it answers it again for the next 30 days.
Inside, you’ll learn how diabetes really works (in plain English), how food affects your blood sugar, and how to build meals that keep you full, energized, and in control. Breakfasts that don’t crash you by 10 a.m. Lunches you can actually pack or order. Dinners that won’t make you feel like you’re ＂on a diet.＂ And yes-snacks and desserts are invited too.
You’ll also get a simple, effective blood sugar log so you can stop guessing and start noticing patterns. Knowledge is power, especially when it comes to your own body.
This book is for you if you want:
- A clear 30-day plan without overwhelm
- Meals that balance blood sugar and taste good
- Simple explanations without medical jargon
- Motivation without pressure or shame
- A sustainable way to eat beyond just 30 days
Quick Chapter Introductions
- 1-2: We kick things off by breaking down diabetes, blood sugar, and nutrition basics without the snooze factor. You’ll finally understand why certain foods work-and others don’t.
- 3: You’ll learn how to use the 30-day plan, adjust it to your needs, shop smarter, and prep without living in the kitchen.
- 4-5: Breakfast gets the spotlight. You’ll discover what actually keeps morning blood sugar stable and follow a full 30-day breakfast plan that’s fast, filling, and realistic.
- 6-7: Lunch made simple. From work-friendly meals to eating out without fear, you’ll get another full 30-day lunch plan that fits real life.
- 8-9: Dinner without regret. Learn why evening meals matter most and follow a 30-day dinner plan that supports blood sugar while still feeling like dinner.
- 10: Snacks and desserts-yes, really. Smart options that satisfy cravings without sending glucose levels into orbit.
- 11: What you drink matters more than you think. This chapter clears up confusion around coffee, tea, sweeteners, and alcohol.
- 12: Blood sugar logging made simple. Learn how to track, understand patterns, and make confident food decisions.
- 13: The long game. How to keep this lifestyle going, handle holidays, travel, and stay motivated without burning out.
If you’re ready to eat smarter, feel better, and stop letting diabetes run the show-this book is for you.
