購物比價找書網找車網
FindBook
排序:
 
 有 1 項符合

Mackson

的圖書
Unprocess: The 30-Day Challenge: Reclaim Your Health with Over 90 Upf-Free Recipes
$ 1254
Unprocess: The 30-Day Challenge: Reclaim Your Health with Over 90 Upf-Free Recipes
作者:Mackson 
出版社:Carnival
出版日期:2025-12-16
語言:英文   規格:精裝 / 208頁 / 25.25 x 19.53 x 2.49 cm / 普通級/ 初版
博客來 博客來 - 營養學  - 來源網頁  
圖書介紹看圖書介紹
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:Unprocess: The 30-Day Challenge: Reclaim Your Health with Over 90 Upf-Free Recipes

內容簡介

Reset your health in just 30 days with Unprocess - the transformative wholefood challenge from Jason Adetola Mackson, founder of The Electric Tribe.

Say goodbye to Ultra Processed Foods (UPFs) and hello to real nourishment with this practical, motivating plan that makes clean eating simple, affordable, and effective. With over 90 UPF-free recipes, step-by-step meal plans, and clear weekly goals, Unprocess shows you how to reclaim your energy and overall wellbeing without expensive ingredients or complicated rules.

Jason Adetola Mackson, the wellness expert behind The Electric Tribe’s million-strong community, cuts through the noise with straightforward strategies. You’ll discover exactly why wholefoods matter and how to stock your kitchen for success, plus what to do after the 30 days are up and how to use the challenge as a blueprint for lasting change.

Choose wholesome dishes from each section:
Rise - Energy-boosting breakfasts; Shine - Speedy lunches that fuel; and Restore - Replenishing Dinners. Plus, guilt-free indulgences and cleansing drinks and tonics.

Each recipe has been approved by a registered qualified nutritionist and is flagged with its accompanying health benefits, including:

  • Enhanced mental clarity and focus
  • Sustained, natural energy throughout the day
  • Reduced inflammation and improved digestion
  • Radiant, healthier skin
  • Deeper, restful sleep
  • Elevated overall wellbeing

Your journey to vibrant health doesn’t have to be complicated or overwhelming - this is wholefood eating made simple.

 

作者簡介

Jason founded The Electric Tribe in 2021 as a community created to share the recipes that helped his mother regain her health, inspiring others facing cancer and to support people striving for optimal wellbeing. Through this community of over 1 million people and his health website, where they have sold over 25,000 units of vegan seaweed supplements worldwide, and become a leader in the UK, he has witnessed first-hand the power of our lifestyle choices--especially when it comes to food.

 

詳細資料

  • ISBN:9781836009610
  • 規格:精裝 / 208頁 / 25.25 x 19.53 x 2.49 cm / 普通級 / 初版
  • 出版地:美國
贊助商廣告
 
金石堂 - 今日66折
月色真美
66折: $ 231 
金石堂 - 今日66折
娘子你別太囂張(上)
作者:夜初
出版社:東佑文化事業有限公司
出版日期:2013-03-22
66折: $ 165 
金石堂 - 今日66折
庶女有毒(二)
作者:秦簡
出版社:東佑文化事業有限公司
出版日期:2014-09-19
66折: $ 165 
 
金石堂 - 暢銷排行榜
Monster & Ghost 野獸與幽靈 02
作者:ヒメミコ
出版社:東立出版社
出版日期:2026-04-29
$ 135 
Taaze 讀冊生活 - 暢銷排行榜
這輩子賺多少才夠?:【行動清單×10張表格】逆轉勝!成為自己的富一代
作者:Will 黃士豪
出版社:三采文化股份有限公司
出版日期:2024-04-26
$ 379 
Taaze 讀冊生活 - 暢銷排行榜
納瓦爾寶典︰從白手起家到財務自由,矽谷傳奇創投家的投資哲學與人生智慧
作者:艾瑞克.喬根森
出版社:天下雜誌股份有限公司
出版日期:2024-01-04
$ 355 
Taaze 讀冊生活 - 暢銷排行榜
鷹式教養:不被AI取代的人生演算法
作者:「鷹式一家」康海瑞(Hiram)
出版社:方智出版
出版日期:2026-05-01
$ 316 
 
金石堂 - 新書排行榜
我培育的S級們【3+4雙書特裝版】
作者:根序
出版社:三采文化股份有限公司
出版日期:2026-06-26
$ 1500 
Taaze 讀冊生活 - 新書排行榜
圖解基礎醫學:從吃飯、呼吸到情緒反應,讀懂身體如何運作
作者:Kevin Chen
出版社:博碩文化股份有限公司
出版日期:2026-02-26
$ 550 
金石堂 - 新書排行榜
妖怪五星好評2【首刷限定贈品版】
作者:謝東霖
出版社:鏡文學股份有限公司
出版日期:2026-05-08
$ 355 
金石堂 - 新書排行榜
穿成暴戾大佬的小人魚(下)(限)
作者:弦三千
出版社:葭霏文創出版社
出版日期:2026-04-30
$ 300 
 

©2026 FindBook.com.tw -  購物比價  找書網  找車網  服務條款  隱私權政策