Manijeh Motaghy

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Have you ever thought about why it’s not easy to be human? There’s always one problem after another; we can’t just get it right and keep it that way.

It’s Not Easy to Be Human offers a compassionate exploration of the complexities and inherent difficulties that come with being human and provides ways to mitigate them.

It’s Not Easy to Be Human is a thoughtful and practical guide for navigating the complexities of modern life with greater wisdom, balance, and purpose.

Grounded in psychology, systems thinking, contemplative wisdom, and real-world experience, the book introduces Dr. Manijeh Motaghy’s Mindful Life Optimization (MLO) methodology-a comprehensive framework for developing Life Intelligence.

Rather than offering quick fixes, this book serves as a reference guide readers can return to again and again, with clear lessons and tools for understanding the human mind, decoding biased perceptions, making wiser choices, and aligning daily life with natural patterns that support long-term thriving.

Through relatable stories, research-informed insights, and practical applications, readers are guided to optimize their inner life, relationships, leadership, and sense of responsibility to the wider world.

It’s Not Easy to Be Humanbridges personal growth with collective and planetary considerations, making it relevant for individuals, educators, therapists, coaches, leaders, and anyone seeking a more conscious, meaningful, and resilient way of living.

Dr. Motaghy’s methods are clinically proven to reduce stress and symptoms of illnesses, improve mental, emotional, and physical health, and provide positive effects on relationships, finance, and sustainability efforts.

Her vision is to optimize the lives of one billion people by 2042 and make developing these fundamental qualities and skills a human right.