購物比價找書網找車網
FindBook
排序:
 
 有 1 項符合

Maximilian Cerebrum

的圖書
The Executive Function Handbook for ADHD Adults
$ 950
The Executive Function Handbook for ADHD Adults
作者:Cerebrum 
出版社:Maximilian Cerebrum
出版日期:2024-03-15
語言:英文   規格:平裝 / 126頁 / 22.86 x 15.24 x 0.69 cm / 普通級/ 初版
博客來 博客來 - 注意力缺陷過動症(ADD-ADHD)  - 來源網頁  
圖書介紹看圖書介紹
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:The Executive Function Handbook for ADHD Adults

內容簡介

Unlock Your Potential by Mastering Executive Brain Functions

As an adult with ADHD, you possess incredible gifts like creativity, passion, and the ability to hyper-focus on topics of deep interest. But those strengths are often overshadowed by weak executive function skills - the proficiencies that allow us to plan, organize, manage time and emotions effectively.

This go-to guide provides proven strategies for systematically strengthening the specific executive capabilities that are vital for succeeding at work, home, and in life with an ADHD brain. You’ll learn practical techniques for:

- Overcoming procrastination by developing routines that work for you, not against you

- Managing time blindness through prioritizing tasks and staying on top of deadlines

- Reducing distractions by decluttering and designing an organized, ADHD-friendly environment

- Improving focus and concentration with mindfulness exercises and scheduling movement breaks

- Tackling large goals by breaking projects into achievable steps that provide motivation

- Enhancing emotional self-awareness to control impulsive responses

- Cultivating social skills like active listening to better connect with others

Written with an authentic understanding of how the ADHD brain operates, this book equips you with personalized executive function methods that provide clarity and direction. No more feeling overwhelmed and paralyzed by disorganization and self-doubt.

With stronger planning, prioritizing and task initiation abilities, you can drastically improve your productivity while experiencing less stress, anxiety and avoidance. You’ll finally feel in control and confident enough to take on challenges that allow your talents and passions to shine.

Stop letting ADHD patterns rob you of your potential. Build the core executive function skills to unlock achievement in all aspects of life.

 

詳細資料

  • ISBN:9781806350025
  • 規格:平裝 / 126頁 / 22.86 x 15.24 x 0.69 cm / 普通級 / 初版
  • 出版地:美國
贊助商廣告
 
金石堂 - 今日66折
一百則旅行諺語,一百個你該旅行的理由
作者:田臨斌(老黑)
出版社:時報文化出版企業股份有限公司
出版日期:2021-10-12
66折: $ 277 
金石堂 - 今日66折
優雅反駁的技術:善用溝通標靶,練就批判思考,讓對方服氣又不傷和氣
作者:納森.宇天達爾
出版社:時報文化出版企業股份有限公司
出版日期:2022-03-15
66折: $ 224 
金石堂 - 今日66折
靈界的訊息有聲書第6輯
作者:許添盛
出版社:賽斯文化
出版日期:2014-02-14
66折: $ 581 
金石堂 - 今日66折
一起來玩工作坊有聲書第1輯:賽斯思想操作手冊
作者:王怡仁
出版社:賽斯文化
出版日期:2018-12-01
66折: $ 726 
 
金石堂 - 暢銷排行榜
16647(1)【限量隨書附贈「咬你一嘴CP」紙製小卡】
作者:小河少年Kawa
出版社:春光出版股份有限公司
出版日期:2025-02-13
$ 300 
Taaze 讀冊生活 - 暢銷排行榜
長期買進︰財金教授周冠男的42堂自制力投資課
作者:周冠男
出版社:遠見天下文化出版股份有限公司
出版日期:2024-07-31
$ 355 
博客來 - 暢銷排行榜
別對每件事都有反應2:不執著的練習
作者:枡野俊明
出版社:悅知文化
出版日期:2025-01-20
$ 260 
博客來 - 暢銷排行榜
張忠謀自傳全集(上下冊)
作者:張忠謀
出版社:天下文化
出版日期:2024-11-29
$ 869 
 
博客來 - 新書排行榜
16647(1)
出版日期:2025-02-13
$ 300 
金石堂 - 新書排行榜
與歐巴桑、蕩蕩。
$ 237 
博客來 - 新書排行榜
林姓主婦的晚餐餐桌提案:4種生活情境 X 8組餐桌提案=32套美味一桌菜
作者:林姓主婦
出版社:三采
出版日期:2025-02-07
$ 410 
Taaze 讀冊生活 - 新書排行榜
就是這樣的性愛觀(02)
作者:裏筋侍
出版社:暮想出版股份有限公司
出版日期:2025-01-20
$ 270 
 

©2025 FindBook.com.tw -  購物比價  找書網  找車網  服務條款  隱私權政策