Melhoff

What is this book about?

This book is designed to explain everything you need to know about ketogenic diet. It will explain what happens to your body during ketogenic diet, why these things happen and what does it mean. The book will explain things by showing the science behind the explanations and it will cite research done on ketogenic dieting. I believe that having a basic understanding of ketogenic diet is a vital part of succeeding in ketogenic lifestyle. Many people just follow a diet without really understanding it and end up failing because of it.

Here are a few things that are covered in this book:

• Understanding ketogenic dieting
• Understanding ketosis
• Benefits of ketogenic dieting
• Adopting the ketogenic diet
• Sustaining the ketogenic diet
• Recipes and common foods
• Ketogenic diet and exercise
• Common myths and mistakes

Who is this book targeted to?

This book is for anyone interested about ketogenic dieting. You can be a total newbie or already a seasoned keto dieter. This book will go in depth and explain all you need to know in order to succeed in living the ketogenic lifestyle. The book is written in a way that is very easy to understand, so even if you don’t have any previous knowledge about ketogenic dieting. You don’t have any trouble understanding all the concepts discussed in the book.

What this book is NOT:

It is NOT a meal plan book
It is NOT a cookbook (although it has a section of foods and recipes)

You can get my meal plan or my cookbook, or get all three books by buying my bundle. You can find them from my author page by clicking my name under the book title.