Murodova

The rapid development typical of the era, the breadth of the innovation field, the social environment that is increasingly drowning in the flow of information, the development of computer technology, the communication of the Internet space, etc., lead to mental and mental exhaustion of a person, tension of nerves. In particular, the lack of physical activity in professional activities, the inability to get away from the computer, increases hypoxia, i.e. lack of oxygen in the brain and body. Instead of an average of 5-6 km per day, the range of physical activity is sometimes reduced to walking, exercise and movement in exchange for time saving, information transfer, and a comfortable vehicle. use also allows human activity to become more sedentary. In such conditions, it is inevitable that the parents return home from work exhausted and exhausted, which will affect the children’s mental health in the family as well.