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Pieter Peereboom的圖書 |
$ 32 電子書 | How To Train For Your Extreme (Ultra) Marathon
作者:Pieter Peereboom 出版社:ExtremeMarathonGuide.com 出版日期:2013-03-10 語言:英文 樂天KOBO - 運動 - 來源網頁   看圖書介紹 |
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Get ready to run the race of your life!
People already think you’re crazy for running marathons, and now you tell them you want to run an extreme (ultra) marathon!
How to train for an extreme (ultra) marathon, that is the question. This eBook ‘How To Train For Your Extreme (Ultra) Marathon’ contains long distance running tips that will improve your long distance running and also your endurance fitness. You will learn how to train for an extreme marathon, along with lots of tips. This guide will help you with your nutrition and hydration, stretches, tapering, heart rate monitoring, how to avoid an injury, and even how much water you should be drinking while you run an extreme marathon. Learn how to train for an extreme marathon today!
So.…DO. NOT. BE. INTIMIDATED. You, too, can run an extreme (ultra) marathon and learn step by step how to prepare for your first ultramarathon.
If you are a seriously passionate runner, the sky is your limit! In fact, there is no limit to how far you can go. So, if you haven’t been stimulated lately and want to spice things up a notch and get into ultramarathons, this eBook ‘How To Train For Your Extreme (Ultra) Marathon’ is the one for you.
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