Porter Wellness Group Inc.

The world is undeniably in chaos. Political instability, inflation, job insecurity, war, and natural disasters threaten global stability, while the aftermath of the pandemic continues to strain healthcare systems and expose vulnerabilities. Alongside this chronic instability, we’re living in a state of chronic stress. Now at an all-time high, stress undermines our immune systems, cognitive function, and overall health-sabotaging our bodies, minds, and businesses.

But stress doesn’t only come from deadlines, politics, or recessions. There’s also stress within us. Caused by The Top 10 Unhealthy Habits, this ＂Hidden Stress＂ creates internal imbalance, making it harder to reach wellness goals or manage life’s challenges-often without us realizing it.

If one thing is certain, it’s this: we can’t control the chaos around us until we control the chaos within us.

How to Kick Ass in Chaos was written to show you that you can transform your habits, your health, and your response to stress. Though designed with busy professionals in mind, it applies to anyone who wants more from life-and needs the energy, motivation, and focus to make it happen.

This book is for those tired of diets, hacks, and resolutions that don’t last. It’s for anyone who has accepted exhaustion, weight gain, poor sleep, or irritability as ＂normal.＂ These symptoms are common-but not normal.

Backed by science and thirty-five years of education, coaching, and lived experience, How to Kick Ass in Chaos reveals how ten daily habits create Hidden Stress, and introduces The Hidden Stress Method(TM), a proven framework to restore health and clarity-so you can stay strong, focused, and resilient, no matter what’s happening around you.