Are you ready to start taking a holistic approach to your health and wellness and start creating better habits in your life and for your family?
Well purchase this planner/journal today & empower yourself with the tools to create the life & health you desire!
The best way to achieve optimum results is to create an environment conducive to it.
Utilize this Daily Meal Planner to:
- Plan & Prepare your meals for the week
- Keep track of Everything You’re actually eating on a daily basis
- Track Your Menstrual Cycles or Ovulation Time Periods
- Monitor your Energy levels throughout the day
- Log Your Exercise and Activity Levels for the week
- Create Healthier Habits & Monthly Goals
- Reprogram your body after Surgery or Dieting
- Track other important factors like Water Intake & Personal Hormonal responses to Macro & Micro Nutrients
- Create a Meal Plan based off of Personal Experiences/Feedback & Daily Energy Requirements
- Protect & Preserve the Most Valuable Asset that You Own as an Individual (Your Health)
Dimensions: 7 x 10" 122 Pages
Features:
- Everything you need to knowabout Dieting or Nutrition
- 10 Weeks of Food Tracking & Exercise Logs
- Areas to Log Daily Meals, Water Intake, & Habits
- Prompted Journaling Sections
- A few Extra Calories to Color instead of eating
- Weekly Menu Planner & Shopping List
- Progress Assessment Log every 5 Weeks
- Menstrual Cycle & Ovulation Trackers
- Misc. Habit Tracker
- 2 Body Measurement Progress & Review Charts
- Monthly Goal Planner Sheets
- Monthly Events Planner Sheets
Buy this 10 Week Undated Daily Planner with all of the tools needed to immediately start living the life you deserve right now!