Roy Palmer MSTAT

The 'Complete Rowing Machine Workout' program will show you how to get the most from your machine. No need to waste any more time searching the web trying to find a workout here and there - because they're all here in this program!

The 20 workouts include interval training sessions, heart-rate programs, high-intensity and pyramid sessions to help you:-

• Get fitter
• Lose weight
• Build stamina
• Burn fat fast
• Tone up your muscles
• Train to an advanced level

Whether you're a complete beginner, intermediate or advanced rower, this guide has what you need.

Whatever your current fitness, just begin the structured program at a level to suit you, and start to see the benefits fast.

ABOUT THE AUTHOR: Roy Palmer is a teacher of the world-renowned movement system, The Alexander Technique. His previous books, 'The Performance Paradox' and 'Zone Mind, Zone Body' have received critical acclaim from international coaches and athletes for his insight and innovative approach to sports training.