博客來 - 健康與醫療
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看圖書介紹Achieve your health goals with the macro diet
The macro diet is all about balancing fat, carbs, and protein to help you build muscle and lose fat. This macro cookbook gives you the expert guidance and a range of flavorful recipes you need to get started and see results.- Beginner-friendly--Target your health goals with 85 recipes for meals and snacks that will ensure you meet your macro requirements.
- Curated meal plans--Make your macro transition easy with two 14-day meal plans and shopping lists to set you up for success.
- Tailored workouts--Pump up the benefits of your macro diet with cardio and strength-training routines and exercises.
Balance macronutrients to achieve your health and fitness goals with this ultimate macro diet cookbook.
