共 This book aims to equip you with all the information that’s required to look after and nurture your Desi heart. You will come across 7 highly important chapters that will help enhance your knowledge and guide you to make the right decisions to keep your heart and your overall being healthy.
Chapter 1 talks about why the Desi heart is different from that of the westerners, what affects our heart health along with 6 major risk factors.
Chapter 2 talks about how the heart functions and what weakens it. Also, you will find out about warning signs that one should not ignore and the power of early detection.
Chapter 3 will help you discover how your daily routine from the way you eat to when you sleep can either heal your heart or harm it.
Chapter 4 is where you will learn the daily nutrition, exercise, and recovery tools that reverse risk and restore vitality.
Chapter 5 tells you the necessary tests that you may need to take, how to track your health through technology & devices and the next steps to take to start the journey of recovery.
Chapter 6 is all about healing and recovery of the heart and improving overall health.
Chapter 7-＂The 90-Day Heart-Strong Blueprint＂ is the DYI guide to follow and recover, build and nurture your heart health and tracking progress. I have also shared a workbook that will help you track your progress and help you feel proud about how far you have come and improved your overall wellbeing.
