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Shirley J. S.的圖書 |
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$ 691 | WEIGHT TRAINING FOR DUMMIES
作者：Neporent,Liz/Schlosberg,Suzanne/Archer,Shirley J. S. 出版社：John Wiley & Sons Inc 出版日期：2006-03-06 語言：英文 規格：平裝 / 388頁 / 1.9*19.1*22.9 cm / 普級 / 單色印刷 / 再版  三民網路書店 - 運動
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圖書介紹 - 資料來源：博客來 評分：
圖書名稱：Weight Training for Dummies
內容簡介
The third edition in this popular series, an updated guide to new weight training equipment combines weight training with other programs, preventing injury, circuit and resistance training, twenty-minute weight training routines, a new chapter on gender differences in goals and routines, tips for people training to aid specific health conditions, and more. Original.
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