博客來 - 激勵和鼓舞
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看圖書介紹A 30 Day Challenge to Wake Up Happy and Shake Up Your Life
If you wake up feeling tired, distracted, or already behind, you’re not alone-this book is your reset button. Magical Mornings is a curated morning ritual that blends ancient wisdom with modern science-designed to help you feel calm, clear, and energized before the world even wakes up.
Told through a soul-stirring conversation between Partha, a burnt-out professional, and Achyuta, a mystical mentor he meets in the sacred hills of Kudajadri, the book blends storytelling, science, and ancient wisdom to unveil a 7-part framework called MAGICAL:
Movement that awakens your body
Active Breathing that calms your nervous system
Grounding meditation that centers your soul
Intention-Setting that programs your day
Creative Visualization that magnetizes your dreams
Acts of Love that heal your heart
Life Long Learning that expands your mind
Download the App Magical Mornings
