博客來 - 冥想
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看圖書介紹The Power of Being Perfectly Imperfect is a well-being book that allows you to take control of your life despite the surrounding circumstances and situations you may be facing.
Sheena Tanna-Shah aims to show that a perfect life does not exist: rather, we must embrace our perfectly imperfect selves by understanding and healing our past and embracing and taking control of the present.
To live an authentic and mindful life without conforming to, or living up to, the expectations of the external world, we must give the best of ourselves to the future and surrender to any outcomes the universe has for us.
Sheena demonstrates how the mind, body and soul are linked and how we are in control of our thoughts and actions in our quest for a fulfilling and happy life.
As someone who has experienced anxiety and depression, she hopes The Power of Being Perfectly Imperfect will provide inspiration and encouragement to others seeking a brighter future filled with healing, love and abundance.
