購物比價 | 找書網 | 找車網 |
FindBook |
|
有 1 項符合
Tanya Carroll Richardson的圖書 |
$ 318 電子書 | Zen Teen
作者:Tanya Carroll Richardson 出版社:Basic Books 出版日期:2018-09-11 語言:英文 樂天KOBO - 我的家庭、我的感情、我的朋友 - 來源網頁   看圖書介紹 |
|
A warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindful
In the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized, young people are more likely than ever before to know how to identify their feelings and ask for help. Even celebrity teen icons like Selena Gomez are "coming out" as anxiety sufferers.
Zen Teen addresses this epidemic with powerful coping mechanisms and creative tools-including two fun quizzes, tons of engaging exercises and a cool playlist-designed for the teenage mind. With topics like "The Unique Genius of You" and "Rock-Star Rituals," Tanya Carroll Richardson prompts teens to get calm by engaging in mindful tasks like identifying gurus, tapping into warrior energy, mastering meditation, practicing realistic optimism, becoming a self-awareness samurai, learning to surrender, finding a spirit animal, expressing challenging emotions, living with loving-kindness, protecting the planet, and making vision boards that embrace "the Tao of Cool."
Smart and fresh, Zen Teen helps teens thrive while navigating and managing the pressures of everyday life.
|