博客來 - 健康與醫療
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看圖書介紹This New York Times bestseller from one of the hosts of The Doctors presents a simple, enjoyable, supereffective cure for belly fat��ne of America's greatest health risks
Dr. Travis Stork, cohost of the popular, nationally syndicated television show The Doctors, teams up with Men's Health editor Peter Moore to deliver a personalized prescription for readers looking to shrink their bellies and their health risks. Among the slimming strategies they offer:
��The PICK 3 TO LEAN plan lets readers design their own diet around their favorite meals and snacks!
��10-Second Slim Down tips guide readers through key weight-loss tipping points and help them navigate their way to the lighter side of the scale!
��The Laws of Leanness boil down confusing and often contradictory fitness, health and nutrition information into 20 words or less giving the reader a quick and simple take away!
��hen it comes to having the firm, lean belly you've always wanted, this book might just be the final word.��/DIV>
��avid Zinczenko, author of the Eat This, Not That! series and The New Abs Diet
