Theresa M. Chase LLC

This guidebook is a testament to the power of connection, learning, and transformation. May it serve as a companion and catalyst for all who embark on

this WholeHearted Life journey.

Life is full of unexpected detours - challenges that test our resilience, shake our balance, and leave us wondering how to move forward. Spoke by Spoke Guidebook; Small Steps, Big Shifts for Navigating a Wholehearted Life is your companion for finding clarity, strength, and purpose.

In Spoke by Spoke; How a Broken Back and a Broken Bike Led to a Wholehearted Life (2021), the author shared her powerful story of transformation following a spinal cord injury. Now, in this interactive guidebook, she invites you to embark on your own journey of self-discovery.

Through carefully curated reflections, thought-provoking prompts, and engaging creative exercises, this book helps you:

Cultivate resilience and emotional strength.

Find balance in the face of uncertainty.

Take intentional steps toward a life of meaning and authenticity

Whether you’re navigating a change or simply ready to rise higher, this book invites you to stop waiting for the ＂right time＂ and start making space for the life you truly want.