購物比價找書網找車網
FindBook
排序:
 
 有 1 項符合

Tylka

的圖書
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
$ 948
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
作者:Elyse/Tylka,Evelyn/Resch,Ph.D.(FRW),Tracy,Tribole 
出版社:New Harbinger Pubns Inc
出版日期:2017-04-01
語言:英文   規格:平裝 / 19.7 x 24.8 x 1.9 cm / 普通級
博客來 博客來 - 飲食失調  - 來源網頁  
圖書介紹看圖書介紹
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship With Food

內容簡介

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.

Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how.

The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food!

You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.

 

詳細資料

  • ISBN:9781626256224
  • 規格:平裝 / 19.7 x 24.8 x 1.9 cm / 普通級
贊助商廣告
 
金石堂 - 今日66折
先知:中英文收藏
作者:紀伯侖
出版社:木馬文化事業有限公司
出版日期:2014-07-02
66折: $ 185 
金石堂 - 今日66折
記述府城:水交社
66折: $ 185 
 
金石堂 - 暢銷排行榜
庫洛魔法使 透明牌篇 (首刷限定版) 16(完)
作者:CLAMP
出版社:東立出版社
出版日期:2025-03-31
$ 675 
Taaze 讀冊生活 - 暢銷排行榜
氣質系硬筆1000字帖
作者:郭仕鵬
出版社:朱雀文化事業有限公司
出版日期:2018-07-03
$ 221 
博客來 - 暢銷排行榜
蔡康永的情商課2:因為這是你的人生
作者:蔡康永
出版社:如何
出版日期:2019-10-17
$ 276 
 
博客來 - 新書排行榜
生命中最大的寶藏就是你自己Stand by Yourself
作者:曾寶儀
出版社:天下文化
出版日期:2024-10-31
$ 331 
博客來 - 新書排行榜
城與不確定的牆(平裝)
出版日期:2024-11-26
$ 537 
Taaze 讀冊生活 - 新書排行榜
滿洲鴉片小隊(04)
作者:門馬司、鹿子
出版社:尖端出版
出版日期:2024-11-20
$ 140 
Taaze 讀冊生活 - 新書排行榜
台灣人的民防必修課:從台海戰爭到居家避難,一次看懂
作者:黑熊學院
出版社:前衛出版社
出版日期:2024-11-20
$ 350 
 

©2024 FindBook.com.tw -  購物比價  找書網  找車網  服務條款  隱私權政策