Upbeats Media

My Daily ＂I Got This!＂ Journal: A Confident, Powerful Me-Inside and Out!

This playful, empowering journal is filled with uplifting messages, creative prompts, and engaging activities to help kids (and inner kids) build confidence from the inside out. Perfect for use at home, in classrooms, or in counseling settings, this guided journal supports social-emotional learning through daily reflection, self-expression, and mindfulness.

Created by educator and songwriter Ruth Wishengrad, M.Ed., this journal was inspired by the Confidence in Motion Collection-a music-based curriculum designed to help children develop emotional resilience, positive self-talk, and joyful habits. While the journal can be used on its own, the song-based roots add an extra layer of fun and familiarity for those who enjoy learning through rhythm, movement, and repetition.

Whether exploring big feelings, celebrating strengths, or simply pausing to breathe and reflect, My Daily ＂I Got This!＂ Journal helps children discover what makes them unique, powerful, and enough-just as they are.

Topics include:

• Confidence
• Self-expression
• Emotional regulation
• Positive mindset
• Gratitude & resilience

Great for ages 6-8, educators, counselors, and caregivers supporting social-emotional learning.