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$ 148 電子書 | Mindfulness Training for Beginners
作者：C. Martin,Y. Miley,M. Alfred 出版社：Nobility 出版日期：2017-08-29 語言：英文  樂天KOBO - 業務參考
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圖書介紹 - 資料來源：樂天KOBO 評分：
圖書名稱：Mindfulness Training for Beginners
MINDFULNESS TRAINING FOR BEGINNERS IS YOUR SECRET HAPPINESS COACH
Would you like have a better understanding of how to deal with stress at work? Could skills for dealing with anxiety help you live a more fearless life?
You will discover:
- the ability to monitor and positively transform your thoughts to reduce stress
- meditation and easy-to-understand tips to help you master your mind
- guidelines on how to raise your levels of happiness, clarity, and focus
- free tools and resources to take mindfulness to the next level
Imagine rather than your mind controlling you, you are in control of your mind.
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